So, it is likely that a pregnant woman may dream about being a parent due to her dream containing more MMR. Researchers theorized that women develop maternal mental representations (MMR) of their babies, especially during the first trimester of pregnancy. Dreaming during pregnancy likely reflects relevant waking life situations that evoke intense emotions. Parenting is a huge responsibility and can be overwhelming for some women. Dreaming about giving birth may symbolize these fears or literal representations of things the pregnant woman worries about. Labor and delivery are often a source of anxiety for pregnant women. According to psychologist and dream expert Patricia Garfield, “the combination of hopes for an easy delivery and an incomplete understanding of the actual process can lead to dreams of the baby popping out or simply appearing.” Dreams About Labor and Delivery These dreams can be about the baby’s physical appearance. Some women dream about their babies during pregnancy. Here are some of the most common pregnancy dreams: Dreams About the Baby The Different Types of Pregnancy Dreamĭreams during pregnancy can be about anything, from the baby growing inside you to your fears and anxiety about becoming a parent. For example, maternal obesity and changes in the body may put a pregnant woman at risk of suffering from sleep-disordered breathing. Some of the factors that cause SDB include hormonal, physiological, and physical changes. Studies confirm that difficulty in breathing during sleep may increase nightmare frequency. Sleep Disordered Breathing (SDB)Ī pregnant woman with sleep-disordered breathing suffers from abnormal breathing during sleep. Moreover, a night of inconsistent REM sleep may influence dreams and the sleepers’ ability to remember the dream in their waking life. So, sleep disruption during pregnancy-when a woman’s body and mind are going through so many changes-may trigger some unusual dreams.įrequent sleep disruptions affect Rapid Eye Movement (REM) sleep. Disruption of Normal Sleep Patternsĭreams are a way to process and sort through the emotions and events of our waking lives. The activation of the chemical messengers may trigger increased dream activities. ![]() They may also influence the activity of certain neurotransmitters, which are chemical messengers that carry signals between brain cells. These hormones play a role in regulating the sleep-wake cycle. These hormones can trigger dreams by affecting neuronal networking and cognitive mechanisms.Īccording to research, estrogen and progesterone levels increase during pregnancy. Pregnancy dreams often arise from hormonal changes and increased production of certain hormones. Many people believe that dreams during gestation are prophetic, though researchers theorized that these dreams happen as a result of hormonal changes taking place during pregnancy.īelow are some of the factors that trigger and affect pregnancy dreams: Hormonal Changes A dream symbolizes fear, and unusual pregnancy dreams can be a way for the subconscious mind to process the many changes in the woman’s mental, emotional and physical state. What Dreams Mean During Pregnancyĭreams during pregnancy can be a mix of good and bad experiences. These dreams impacts sleep quality and mood and may often cause emotional distress. While dreams during gestation are often not a cause for concern, many women find their pregnancy dreams stressful. Pregnant women 18 and older participated in the study, which confirmed that 67% of the participants dreamed about their babies and motherhood at different stages of their pregnancy. ![]() Researchers at the University of Missouri-Columbia Family Medical Care studied the nature and frequency of pregnancy-related dreams. Some women dream about the baby, although it is not uncommon to experience pregnancy nightmares. Pregnancy dreams can be a way for the subconscious mind to prepare the woman for motherhood and adjust to the many changes in her body. Such dreams elicit intense emotions, which make them easier to remember when someone wakes up. Pregnant women may experience more vivid, realistic, strange, or frightening dreams than usual.
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